little victories

i just got back from a 2-mile walk. i realize that may not sound terribly impressive, but to me, it’s a fairly big deal. in my life, i want to be more active. i want to be fit and healthy. i want to live a long life with my awesome spousal unit. depression gets in the way. A LOT!

in therapy yesterday, we danced around the ideas of: 1. giving myself permission { whether it’s permission to practice self-care OR permission to be as i am, in that moment, without judgement } and 2. to celebrate/revel in/ be proud of little victories { REALLY DIFFICULT CONCEPTS FOR ME}

the universe must really want me to take those lessons to heart, because not only did i share { in solidarity } this with a co-worker, but one of my “regular sites” featured this post on how “tracking positivity” can help with depression.  so here i am, celebrating my little victory with the universe.

an amazing mentor { and friend  AND founder of The Women’s Intelligence Project } shared an enlightening piece Centering Wellness: Reimagining Justice, Care and Change Making Professions. the author, jardana peacock,  is speaking specifically about fields of work when she stares:

“we must see our work as trauma work.

We often experience that trauma as overwhelm, anxiety and stress. Compound that with personal trauma(s) and we are headed toward breakdown and burnout.

Without an emphasis on wellness, folks will continue to suffer exponentially from burnout, anxiety, and spiritual malaise….

The truth is trauma never goes away. Trauma will always exist in our world and in our bodies. Self-care/Community-care, wellness and spiritual practices will, however, provide a container of healing.”

this is what i am attempting to do: practice self-care. i want to heal.

The grange watercolor female profile

Advertisements

Posted on 28 June, 2016, in serious stuff and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: