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an update on the lack of updates

you know how sometimes you get grandiose plans to accomplish things { and stuff! } and then life gets in the way?!?!? yeeeeeeeeeaaaaaaaaah……..that.

during october i managed to balance the chaos of: my parents visiting for a week; an extended-weekend of insanely early, long distance commutes to work off-site; my spouse’s sister coming to visit { a weekend earlier than we had planned– our mistake, not hers } ; AND our good friends’ wedding, which of course included the bachelor/hen’s night parties, rehearsal, rehearsal DINNER, ceremony, reception, and day-after brunch festivities. on top of that, i managed to go to therapy { yeah self-care! } and not miss a single work shift…. needless, to say, it’s been exhausting and emotionally taxing.

i ALSO managed to check a few more things off the list…but those will have to wait for another post.

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#7: exploring chakra meditations

i have a root {muladhara} chakra problem–it’s terribly blocked/out-of-whack-imbalanced.  i know that for some people, chakras and other”non-traditional” ways of explaining how/why things are {ie. traditional Chinese medicine, auras, the enneagram, etc/.} can seem a litte, well woowoo– as my therapist likes to put it. however, i have found uncanny linkages between scientific and spiritual explanations for all the crud in my life.

according to most sources, and under-active or imbalanced root chakra manifests in many of my least favorite “personal issues”:

Under-Active Root Chakra:

If your root chakra is under-active you may feel disconnected from the world around you, including from your body. You will feel disorganized and consequently this will reflect in your world. You will lack focus and discipline and you may even become afraid, anxious or restless in your daily interactions. You will probably experience a lack of stamina, depression or desire to do or to want anything out of life. You will have trouble obtaining financial security and will find yourself with no, or very little boundaries.

Physical symptoms of an Imbalance:

Weight-loss/gain, over or underactive sex drive, poor immune system, anemia, depression, laziness, irratible bowel syndrome are all possible physical symptoms of an imbalance within the root chakra.  { from OneWorldHealing.Net }

other fascinating references on the root chakra can be found at chakra-anatomy and at the chopra center. sonce i’m pretty shitty at meditation in general, i turned to the world wide web for guided meditations…lo and behold, the interwebz is full of them! after much sampling, i found two that didn’t annoy the shit out of me, so i’m sharing them in case they might be of benefit to YOU…and so i can easily find them again!

a very powerful root chakra healing

powerful root chakra activation and balancing