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keeping myself accountable

way, way, waaaaaaaaay back now, i made a list of things  and slowly but surely i have been able to tick some off my list. if i’m being completely honest, did i think i would still be working on this list OVER 6 MONTHS LATER? no. no i did not. but i am grateful that i have not given up, not turned my back on these mini-projects that are making me whole again.

so a quick update on which i’ve “newly” accomplished: #4 { returning to yoga }, #5 { exploring various faith communities }, #9 { creating something as a gift to give away }, #17 {  learning a new skill from/with someone }, #18 { having a “terribly adult” conversation }, #21 { re-purposing something}, #22 { doing something wildly outside my norm }, and #28 { spending the day being crafty }.

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#12 & 13: reading in a public setting; practicing self-care–massage

not much to say about #13- practicing self-care:massage.  i booked a 90 minute massage at a local place. it was heavenly! soothing music, muscle manipulation, a heated massage table !!! i think i struggle with justifying spending a huge chunk of money on something so fleeting, particularly because it’s sole purpose is to care for myself. $100+ for a tattoo…that’s fine because it literally lasts forever. around $100/month for unlimited yoga classes {which i’m not currently doing….it’s on the list} seems reasonable because you’re building a healthy practice. but $ for massage….i struggle with feeling “i’m worth it.”

on #12, reading in a public setting…i thought it would be an easy challenge. i love reading. i’m never bothered by taking a book to say a park or the beach to read. however, on two different days, my book and i went out into the world for food/coffee and reading time. i’m not sure if i feel awkward or pathetic or what, but both times, at both locations, i could barely stand staying more than 30 minutes after finishing the food or beverage before me. probably due to the fact that i used to work in cafes, and hated when people would sit at tables FOR HOURS knitting or reading or doing school work without ordering more. do i feel i must spend more to be allowed to stay and read? quite possibly….

little victories

i just got back from a 2-mile walk. i realize that may not sound terribly impressive, but to me, it’s a fairly big deal. in my life, i want to be more active. i want to be fit and healthy. i want to live a long life with my awesome spousal unit. depression gets in the way. A LOT!

in therapy yesterday, we danced around the ideas of: 1. giving myself permission { whether it’s permission to practice self-care OR permission to be as i am, in that moment, without judgement } and 2. to celebrate/revel in/ be proud of little victories { REALLY DIFFICULT CONCEPTS FOR ME}

the universe must really want me to take those lessons to heart, because not only did i share { in solidarity } this with a co-worker, but one of my “regular sites” featured this post on how “tracking positivity” can help with depression.  so here i am, celebrating my little victory with the universe.

an amazing mentor { and friend  AND founder of The Women’s Intelligence Project } shared an enlightening piece Centering Wellness: Reimagining Justice, Care and Change Making Professions. the author, jardana peacock,  is speaking specifically about fields of work when she stares:

“we must see our work as trauma work.

We often experience that trauma as overwhelm, anxiety and stress. Compound that with personal trauma(s) and we are headed toward breakdown and burnout.

Without an emphasis on wellness, folks will continue to suffer exponentially from burnout, anxiety, and spiritual malaise….

The truth is trauma never goes away. Trauma will always exist in our world and in our bodies. Self-care/Community-care, wellness and spiritual practices will, however, provide a container of healing.”

this is what i am attempting to do: practice self-care. i want to heal.

The grange watercolor female profile